Skip to content

My Courses My Account

Exercises
Workout Planning
Workout Planning

Templates

Private Session Planning

Group Session Planning

Deep Dive

Sequences

Mat

Reformer

Reformer with Tower

Chair

Barrels

Circuit Sequences
Teaching Skills
Movement Science
Q&A
Ask a Question

Q&A Recordings
Special Populations
Courses

exercise tutorials

Mermaid with Small Ball

Clams with Small Ball

Also known as clam shell, clam.

Single Leg Stretch with Band

Hip Circles with Magic Circle

Teaser with Magic Circle

Seated Side Bend with Magic Circle

Hundred with Magic Circle

Hundred with Small Ball

Double Toe Taps with Small Ball

Also known as Femur Arcs, Heel Taps

Double Leg Kicks with Magic Circle

Quadruped Series

Seated Side Bend with Dowel

Older posts

Newer posts

← Previous Page1 … Page9 Page10 Page11 … Page58 Next →

Exercises
Workout Planning
Teaching Skills
Movement Science
Q&A
Special Populations
Courses

If you need help with something else, don’t hesitate to email us at hello@pilatesencyclopedia.com

Help

Explore

Exercise Tutorials

Workout Planning

Teaching Skills

Special Populations

Movement Science

Teacher Training Program

© 2025 Pilates Encyclopedia LLC