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Side To Side with Blocks

Bridging with Blocks

Also known as Bridge.

Swan

Also known as High Swan.

Abdominal Series Reclined with Small Ball

Quadruped Hip Extension with Small Ball

Prone Hamstring Curls with Small Ball

Twisted Plank with Small Ball

Also known as Oblique Plank, or Front Support with Twist.

Front Support with Small Ball

Dead Bug with Small Ball

Saw with Small Ball

Spine Stretch Forward with Small Ball

Rolling Like a Ball with Small Ball

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