Apparatus:
Foam Roller
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
The Z with Foam Roller
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Knee Flexion, Trunk Stability on the Sagittal Plane
Body Position
Body Part
Apparatus:
Foam Roller
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Extension, Knee Flexion, Trunk Stability on the Sagittal Plane
Body Position
Body Part