Mermaid
Also known as Side Stretch or Side Sitting 2.
Circumduction
Also known as Port de Bras, Circle Saw
Short Box Series: Oblique Flat Back
Also known as Flat Back Twist, Twist, Twist Tilt
Short Box Series: Twist
Also known as Rotation, Old Man at the Gym
Short Box Series | Around the World
Also known as Round About.
Twist Facing Side
Also known as Oblique Twist Kneeling Sideways or Torso Twister.
