Shoulder Extension

Also known as Pike on Floor, Pike Sitting.

Also known as Roll Ups, Torso Sit Press, Torso Press Sitting, Teaser on Top or Torso Press.

Also known as Piano Lesson Back, Plié Back, Frog Back, Frog Facing Back.

Also known as Bridge Pumps, Backwards Frogs, Frogs Facing Out, Table, Frog Back Hips Up, Back Frog Plié.

Also known as Dips, Flying Eagle, Press Ups with Handles, Triceps Press Standing, Standing Triceps Press.

Also known as Chest Expansion, Triceps Sit Press, Triceps Press Sitting, Triceps Press on Floor.

Workout Planning