Knee Flexion

Also known as Plié Front, Piano Lesson Front, Frog Front.

Also known as Bridge Pumps, Bridge Combo, Semi-Circle, Hamstring Press Hips Up, or Hamstring Press with Leg Arc (single leg variation).

Also known as Femur Arcs, Toe Taps, or Dead Bug.

Also known as Pelvic Curl, Neutral Bridge (flat back variation), or Articulated Bridge (spine articulation variation).

Also known as Step Down Front.

Also known as Kneeling Cat, Cat Stretch Kneeling, or Cat Kneeling.

Also known as The Z.

Workout Planning