Leg Pull
Also known as Leg Pull Back, Leg Pull Up
Leg Circles
Also known as Single Leg Circles, or Supine One Leg Circles, Knee Stirs.
Kneeling Side Kicks
Also known as Side Kicks Kneeling
Standing Knee Bend
Also known as Pliés
Hip Twist
Also known as Hip Circles or Teaser 4.
Grasshopper Glute Pump
Also known as Heel Squeeze Prone
Front Support Oblique | Mat
Also known as Twisted Plank
Front Support
Also known as Plank, Front Control, or High Push-Up Position.
