Eagle Arms
Also known as posterior shoulder stretch
Also known as posterior shoulder stretch
Also known as Lower & Lift, Lower and Lift, Double Straight-Leg Lower and Lift
Also known as Double Leg Pull, or Double Leg Reach.
Also known as Upside Down Bug.
Also known as Prone Prep or Prone Extension.
Also known as Tailor Sitting, Indian Style, or Criss-Cross Applesauce.
Also known as Active Rest.
Also known as Balance Control