Leg Stretches: Figure 4
Also known as Number 4, Figure 4 Stretch, Piriformis Stretch, Glute Stretch, Gluteals Stretch , Hip Rotator Stretch, or External Rotator Stretch
Standing Ankle Pump
Also known as Achilles Stretch, Soleus Press, Ankle Exercise, or Calf Raises.
Supine Scapular Series
Also known as Roll Up Arm Prep.
9090
Also known as restorative rest, 90-90, 90/90, or 90 90.
Thighs in Straps with Velcro Cuffs
Also known as Straps Velcro Loops
Sleeper
Also known as Side-lying Footwork.Â
