Pre-Pilates

Prone Thigh Stretch

Also known as Prone Knee Bend

Standing Heel Raises

Also known as Calf Raises, Toe Raises, or Plié and Relevé.

Marching

Also known as Knee Folds, Leg Raises, Knee Floats, or Pistons.

Leg Slides

Standing Knee Bend

Also known as Pliés

Grasshopper Glute Pump

Also known as Heel Squeeze Prone

Cross Legged

Also known as Tailor Sitting, Indian Style, or Criss-Cross Applesauce.

Constructive Rest Position

Also known as Active Rest.

Childs Pose

Also known as Shell Stretch, Resting Pose, Turtle.