3-Way Stretch
Also known as Adductor Stretch, Hamstring Stretch, IT Band Stretch
Z-Sit
Also known as Half Pinwheel or Mermaid Sit.
V-Sit
Also known as Straddle
Standing Arm Arcs
Also known as Reach + Shrug
Side To Side | Feet on Floor
Also known as Spine Twist, Supine Spine Twist.
