Fundamental

Also known as Hip Extension on Long Box

Also known as Hip Extension with Tower Bar.

Also known as Footwork with Tower Bar or Hamstring Stretch.

Also known as Breathing with Roll Down Bar.

Also known as Prone Extension, or Swan: Hands on Footbar.

Also known as Supine Arms, Feet in Straps, Short Spine, Long Spine

Also known as Midback Series.

Also known as Washer Woman 2 or Standing Cat.

Workout Planning