Washer Woman 1
Also known as Roll Up 1, Hamstring 1, Hamstring Stretch, Push Down, Standing Pike, Cat Standing Front, or Roll Down To Pedal.
Washer Woman 2
Also known as Roll Up II, Hamstring II, Hamstring Stretch: Over The Chair, Standing Pike Reverse, Standing Cat Stretch, Cat Standing Back, or Roll Down Over Chair.
Standing Leg Pumps From The Side
Also known as Leg Press Standing, Standing Leg and Foot Press, Standing Leg Lowers, Cross Over Step, Side Step.
Standing Leg Pump From The Front
Also known as Leg Press Standing, Standing Leg and Foot Press, Forward Step, or Standing Leg Lowers.
Standing Ankle Pump
Also known as Achilles Stretch, Soleus Press, Ankle Exercise, or Calf Raises.
Side Lunges
Also known as Going Up Sideways, Side Step Up, or Step Down Side.
Piano Lesson Facing Out
Also known as Piano Lesson Back, Plié Back, Frog Back, Frog Facing Back.
Piano Lesson Facing In
Also known as Plié Front, Piano Lesson Front, Frog Front.
Dips 3
Also known as Dips, Flying Eagle, Press Ups with Handles, Triceps Press Standing, Standing Triceps Press.
Forward Step Down
Also known as Step Down Front.
Forward Lunge
Also known as Step Ups, Going Up Front, Arabesque, Forward Step Up, Mountain Climber, Climbing Up The Mountain, or Step Down Back.
Standing Leg Springs
Also known as Standing Single Leg on Moon Box.
