Standing

Standing Calf Stretch

Swimming Facing Out

Standing Swan

Standing Back Bend

Also known as Supine Stretch, or Back to Forward Bend.

Side Sit Up | Stand on Floor

Side Over

Also known as Standing Side Sit Up, Side Over Prep or Basic Side Sit Up.

Side Dangling

Also known as Side Hanging

Roll Over Shoulder Stand

Leg Stretches: Thighs

Also known as Ballet Stretches

Leg Stretches: Adductors

Leg Stretches: Hamstrings

Leg Stretches: Figure 4

Also known as Number 4, Figure 4 Stretch, Piriformis Stretch, Glute Stretch, Gluteals Stretch , Hip Rotator Stretch, or External Rotator Stretch