Apparatus:

Ladder Barrel

Level:

Fundamental, Intermediate

Props

exercise tutorials

Focus/Type

,

Swimming Facing Out

exercise tutorials

Apparatus:

Level:

Fundamental, Intermediate

Movement Focus

Shoulder Flexion, Trunk Stability on the Sagittal Plane, Trunk Stability on the Transverse Plane

Body Position

Prone, Standing

Body Part

Shoulders, Back

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