Washer Woman 3
Also known as Pull Up, Hamstring 3, Pike, Full Pike, Up Stretch, Elephant, Round Back.
Frog Pumps Facing Out
Also known as Bridge Pumps, Backwards Frogs, Frogs Facing Out, Table, Frog Back Hips Up, Back Frog Plié.
Cat
Also known as Kneeling Cat, Cat Stretch Kneeling, or Cat Kneeling.
Semi-Circle
Also known as Short Spine, Rolling Stomach Massage.
Pelvic Press
Also known as Bridge, Waterskier.
