Trunk/Core

Also known as Rolling Back.

Also known as Kicking Bird Dog.

Also known as Sagittal Leg Arc.

Also known as Roll Over, Jackknife, or Short Spine: Hands in Straps.

Also known as Long Spine Stretch

Also known as One Arm Rotator.

Also known as Tree Hugs, or 2nd Position.

Also known as Arm Work Series Facing Straps, Arm Circles (Hands in Straps), Arm Circles: Tear Drops, Arm Circles: Kneeling Series;

Also known as Thigh Stretch.

Also known as Rowing, La Croix, Rotator, Two Arm Rotator, External Rotation

Workout Planning