Supine Arm Series
Also known as Midback Series.
Side Sit Up
Also known as Side Over and Side Torso Arc.
Star
Also known as Side Support
Star Prep
Also known as Side Support with bent knees, Side Lift.
Short Box Series: Flat Back
Also known as Hinge, or Straight Back.
Short Box Series: Oblique Flat Back
Also known as Flat Back Twist, Twist, Twist Tilt
Short Box Series: Round Back
Also known as Roll Down
Short Box Series | Around the World
Also known as Round About.
