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Turn In & Out | Side-Lying Leg Spring Series

Passé-Developé | Side-Lying Leg Springs

Forward & Back | Side-Lying Leg Springs

Circles | Side-Lying Leg Springs

Side-Lying Leg Springs Series

Also known as Side Kicks, Side Leg Series, or Leg Spring Series Supine.

Side Sit Up

Also known as Sidebends, or Side Sit Up with the Roll Down Bar.

Roll Down Series

Roll Down with Flat Back

Prone Hamstring Curls

Prone Arm Springs

Parakeet

Also known as Metronome, Shoulder Roll Down.

Magician

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