Bridging
Also known as Pelvic Curl, Neutral Bridge (flat back variation), or Articulated Bridge (spine articulation variation).
Cat
Also known as Kneeling Cat, Cat Stretch Kneeling, or Cat Kneeling.
Teaser
Also known as Roll Up or Top-Loaded Roll Up.
Side Sit Up
Also known as Sidebends, or Side Sit Up with the Roll Down Bar.
Semi-Circle
Also known as Short Spine, Rolling Stomach Massage.
Seated Push Through
Also known as Push-Through Sitting Forward, Push Through Flat Back, Seated Push Through Front, Spine Stretch Forward
