Semi-Circle
Also known as Bridging
Leg Series
Also known as Lay Backs or Supine Leg Series.
Washer Woman 1
Also known as Roll Up 1, Hamstring 1, Hamstring Stretch, Push Down, Standing Pike, Cat Standing Front, or Roll Down To Pedal.
Washer Woman 2
Also known as Roll Up II, Hamstring II, Hamstring Stretch: Over The Chair, Standing Pike Reverse, Standing Cat Stretch, Cat Standing Back, or Roll Down Over Chair.
Swan On Top
Also known as Chest Press, Swan Basic, Swan Dive Prep, Swan on Chair.
Side Pull Up
Also known as Up Stretch: Egyptian Feet; Side Pike; Side Leg Extension I + II (one leg variations); Side Leg Extension: Modification 2; Hamstrings 3: oblique variation
Seated Mermaid
Also known as Side Stretch.
Reverse Swan
Also known as Roll Ups, Torso Sit Press, Torso Press Sitting, Teaser on Top or Torso Press.
