Washer Woman 3
Also known as Pull Up, Hamstring 3, Pike, Full Pike, Up Stretch, Elephant, Round Back.
Teaser From Floor
Also known as Pike on Floor, Pike Sitting.
Swan From Floor
Also known as Flying Eagle, Swan Dive from Floor, Swan on Floor.
Seated Mermaid
Also known as Side Stretch.
Quadruped Arm & Leg Reach
Also known as Quadruped, Bird Dog, or Modified Swimming.
Push-up on floor
Also known as One Arm Prep Hand on Floor, One Arm Push III
Push-Up On Top
Also known as One Arm Push-Ups, One Arm Push Hand On Chair, One Arm Push IV.
Prone Scapular Series
Also known as Triceps Press, Triceps Prone, Push-Ups, Chest Press, Double Arm Pumps, Scapula Isolation Prone, One/Two Arm Push Prone, One Arm Push I + II
Frog Pumps Facing Out
Also known as Bridge Pumps, Backwards Frogs, Frogs Facing Out, Table, Frog Back Hips Up, Back Frog Plié.
Dips 3
Also known as Dips, Flying Eagle, Press Ups with Handles, Triceps Press Standing, Standing Triceps Press.
Dips 1
Also known as Chest Expansion, Triceps Sit Press, Triceps Press Sitting, Triceps Press on Floor.
