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Shoulders
Twisted Plank with Small Ball
Also known as
Oblique Plank, or Front Support with Twist.
Front Support with Small Ball
Seated Side Bend with Magic Circle
Double Leg Kicks with Magic Circle
Seated Side Bend with Dowel
Standing Arm Springs Facing Side
Swimming with Belt
Spine Twist with Belt
Seated Side Bend with Belt
Spine Stretch Forward with Belt
Push-Ups with Blocks
Push-Ups with Belt
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