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Shoulders

Quadruped Shoulder Flexion on Forearms

Pulling Risers

Book Opening Facing Front

Tendon Stretch

Inverted V

Also known as Up Stretch, Downward Facing Dog, Down Dog

Down Stretch

Prone Snow Angels

Front Support with Blocks

Also known as Front Control, Plank, Plank position, and high Push-up position.

Dips + Shrugs with Blocks

Back Support with Blocks

Supine Arm Arcs with Blocks

Swan

Also known as High Swan.

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