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Shoulders

Chest Stretch with Belt

Double Leg Kicks with Belt

Dart with Belt

Also known as Prone Prep, or Prone Extension.

Supine Arm Arcs with Belt

Swan with Long Box

Deltoid Massage

Shoulder Extension with Magic Circle

Biceps Curl with Magic Circle

Shoulder Adduction with Magic Circle

Also known as Underarm Squeeze

Spine Twist with Magic Circle

Mermaid with Magic Circle

Dart with Magic Circle

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