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Spine Twist with Band

Seated Protraction + Retraction with Band

Seated Back Bend with Band

Chest Expansion with Band

Swimming with Large Ball

Push-Ups with Large Ball

Front Support with Large Ball

Breathing with Large Ball

Also known as Long Back Bridge.

Front Support + Inverted V at the Wall

Underarm Massage

Spine Twist with Foam Roller

Long Back Stretch

Also known as Tendon Stretch.

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