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Hip Circles with Magic Circle

Hundred with Magic Circle

Hundred with Small Ball

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Also known as Femur Arcs, Heel Taps

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Leg Circles with Small Ball

Helicopter – Windmill with Small Ball

Bicycle with Small Ball

Supine Abdominals with Small Ball

Also known as Stomach Series.

Knee Stirs

Leg Circles with Belt

Swimming with Belt

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