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Hips
Knee Stirs with Belt
Scissors + Bicycle in the Air with Belt
3-Way Stretch with Belt
Side Kick Series with Belt
Abdominal Series on Forearms with Magic Circle
Standing Hip Adduction with Magic Circle
Standing 3-Way Stretch with Magic Circle
Rolling Like a Ball with Magic Circle
Bridging with Band
Teeter Totter with Large Ball
Swimming with Large Ball
Grasshopper with Large Ball
Also known as
Teeter Totter, Push-ups, or Heel Beats.
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