Skip to content

My Courses My Account

Exercises
Workout Planning
Workout Planning

Templates

Private Session Planning

Group Session Planning

Deep Dive

Sequences

Mat

Reformer

Reformer with Tower

Chair

Barrels

Circuit Sequences
Teaching Skills
Movement Science
Q&A
Ask a Question

Q&A Recordings
Special Populations
Courses

Hips

Bend & Stretch | Feet in Straps

Hip Circles with Small Ball

Also known as Hip Twist

Side-Lying Hip Extension

Pelvic Clock

Back Support with Blocks

Clams with Blocks

Also known as Clam Shells.

Side Balance with Blocks

Quadruped Hip Extension with Small Ball

Spine Stretch Forward with Small Ball

Rolling Like a Ball with Small Ball

Mermaid with Small Ball

Clams with Small Ball

Also known as clam shell, clam.

Older posts

Newer posts

← Previous Page1 … Page3 Page4 Page5 … Page23 Next →

Exercises
Workout Planning
Teaching Skills
Movement Science
Q&A
Special Populations
Courses

If you need help with something else, don’t hesitate to email us at hello@pilatesencyclopedia.com

Help

Explore

Exercise Tutorials

Workout Planning

Teaching Skills

Special Populations

Movement Science

Teacher Training Program

© 2025 Pilates Encyclopedia LLC