Grasshopper Glute Pump
Also known as Heel Squeeze Prone
Cross Legged
Also known as Tailor Sitting, Indian Style, or Criss-Cross Applesauce.
Constructive Rest Position
Also known as Active Rest.
Clams
Also known as Clam Shells, Clam, Butterfly, or Butterflies.
Childs Pose
Also known as Shell Stretch, Resting Pose, Turtle.
Single Leg Bridge
Also known as Bridging with Marching, Bridging with One Leg Lift, or Shoulder Bridge.
