Hips

Also known as Rolling Back, Roll-Like-a-Ball or Rolling.

Also known as Modified Swimming.

Also known as Prone Knee Bend

Also known as Prone Leg Lifts, Prone Double Leg Lifts.

Also known as Knee Folds, Leg Raises, Knee Floats, or Pistons.

Also known as Leg Pull Back, Leg Pull Up

Also known as Single Leg Circles, or Supine One Leg Circles, Knee Stirs.

Also known as Side Kicks Kneeling

Workout Planning