Apparatus:
Magic Circle
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Side to Side with Magic Circle
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Abduction, Hip Adduction, Lumbar Spine Flexion, Spine Rotation, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Posterior Pelvic Tilt
Body Position
Body Part
Trunk/Core, Spine, Hips, Legs
