Skip to content

My Courses My Account

Exercises
Workout Planning
Workout Planning

Templates

Private Session Planning

Group Session Planning

Deep Dive

Sequences

Mat

Reformer

Reformer with Tower

Chair

Barrels

Circuit Sequences
Teaching Skills
Movement Science
Q&A
Ask a Question

Q&A Recordings
Special Populations
Courses

Magic Circle

Shoulder Adduction in Flexion

Arm Series | Introduction

Hip Circles with Magic Circle

Teaser with Magic Circle

Seated Side Bend with Magic Circle

Hundred with Magic Circle

Double Leg Kicks with Magic Circle

Shoulder Extension with Magic Circle

Biceps Curl with Magic Circle

Adduction in Shoulder Extension with Magic Circle

Shoulder Adduction with Magic Circle

Also known as Underarm Squeeze

Oblique Half Roll Back with Magic Circle

Also known as C-Curve or Bent Leg Roll Down.

Older posts

Page1 Page2 Page3 Next →

Exercises
Workout Planning
Teaching Skills
Movement Science
Q&A
Special Populations
Courses

If you need help with something else, don’t hesitate to email us at hello@pilatesencyclopedia.com

Help

Explore

Exercise Tutorials

Workout Planning

Teaching Skills

Special Populations

Movement Science

Teacher Training Program

© 2025 Pilates Encyclopedia LLC