Apparatus:
Trapeze Table/Cadillac, Reformer with Tower, Wall Tower, Springboard with PTB
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
Parakeet
Also known as Metronome, Shoulder Roll Down.
exercise tutorials
Level:
Movement Focus
Hip Extension, Knee Flexion, Trunk Stability on the Sagittal Plane
Body Position
Body Part
