Apparatus:
Chair
Level:
Intermediate
Props
exercise tutorials, variations
Focus/Type
,
Footwork | Sitting on Foam Roller
exercise tutorials, variations
Apparatus:
Level:
Movement Focus
Hip Extension, Hip Flexion, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
