Apparatus:
Chair
Level:
Intermediate
Props
exercise tutorials
Focus/Type
,
Forward Lunge
Also known as Step Ups, Going Up Front, Arabesque, Forward Step Up, Mountain Climber, Climbing Up The Mountain, or Step Down Back.
exercise tutorials
Apparatus:
Level:
Movement Focus
Ankle Dorsiflexion, Balance, Hip Extension, Hip Lateral Stability
Body Position
