Apparatus:
Mat
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Side Kick Series
Also known as Side Kick, Sidekick, Side-Lying Series, Side-Lying Leg Series
exercise tutorials
Apparatus:
Level:
Movement Focus
Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane, Hip Dissociation
Body Position
