Apparatus:
Mat, Sitting Box
Level:
Fundamental
Props
exercise tutorials
Focus/Type
,
Side Kick Series with Sitting Box
exercise tutorials
Apparatus:
Level:
Movement Focus
Hip Abduction, Hip Adduction, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
