Apparatus:
Mat
Level:
Advanced
Props
exercise tutorials
Focus/Type
,
Leg Pull
Also known as Leg Pull Back, Leg Pull Up
exercise tutorials
Apparatus:
Level:
Movement Focus
Ankle Stability, Hip Extension, Trunk Stability on the Sagittal Plane, Trunk Stability on the Frontal Plane, Trunk Stability on the Transverse Plane
Body Position
Body Part
