exercise tutorials

Also known as Balance Control

Also known as Clam Shells, Clam, Butterfly, or Butterflies.

Also known as Shell Stretch, Resting Pose, Turtle.

Also known as Ab Curl, Ab Prep, and Sit Up.

Also known as Cat Stretch

Also known as Half Roll Down or Bent Leg Roll Down.

Also known as Bridging with Marching, Bridging with One Leg Lift, or Shoulder Bridge.

Also known as Twisted Bridge, Bridge with rotation.

Also known as Bridge, Segmental Bridging, Shoulder Bridge, Pelvic Lift or Spine Curl.

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