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exercise tutorials
Quadruped Hip Extension with Band
Posterior-Lateral Breathing with Band
Eversion-Inversion with Band
Double Leg Stretch with Band
Chest Expansion with Band
Bridging with Band
Side To Side with Small Ball
Teeter Totter with Large Ball
Thigh Stretch with Large Ball
Swimming with Large Ball
Stomach Series with Large Ball
Grasshopper with Large Ball
Also known as
Teeter Totter, Push-ups, or Heel Beats.
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