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Side To Side with Large Ball
Roll Down with Large Ball
Push-Ups with Large Ball
Pelvic Clock with Large Ball
Marching with Large Ball
Kneeling Side Kicks with Large Ball
Hip Lift with Large Ball
Chest Lift over Large Ball
Front Support with Large Ball
Breathing with Large Ball
Also known as
Long Back Bridge.
Roll Up with Weights
Bridging
Also known as
Tower.
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