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Mermaid with Magic Circle
Double Leg Stretch with Magic Circle
Dart with Magic Circle
Chest lift Over Small Ball
Also known as
Ab Curl
Side-Lying Breathing with Small Ball
Spine Twist with Band
Spine Stretch Forward with Band
Seated Protraction + Retraction with Band
Seated Back Bend with Band
Seated Foot & Ankle Work with Band
Rowing with Band
Roll Over with Band
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