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Adduction in Shoulder Extension with Magic Circle

Shoulder Adduction with Magic Circle

Also known as Underarm Squeeze

Back Support with Small Ball

Also known as Upward Facing Plank

Oblique Half Roll Back with Magic Circle

Also known as C-Curve or Bent Leg Roll Down.

Abdominal Series on Forearms with Magic Circle

Standing Heel Raises with Magic Circle

Standing Hip Adduction with Magic Circle

Standing 3-Way Stretch with Magic Circle

Spine Twist with Magic Circle

Rolling Like a Ball with Magic Circle

Prone Hamstring Curls with Magic Circle

Neck Strength with Magic Circle

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