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Trunk Stability on the Frontal Plane

Side To Side with Small Ball

Side To Side with Large Ball

Marching with Large Ball

Kneeling Side Kicks with Large Ball

Breathing with Large Ball

Also known as Long Back Bridge.

Side Balance at the Wall

Quadruped Hip Extension at the Wall

Marching with Foam Roller

Also known as Knee Folds or Prancing.

Side to Side with Magic Circle

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