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Trunk Stability on the Frontal Plane
Dead Bug with Small Ball
Double Leg Stretch with Small Ball
Helicopter – Windmill with Small Ball
Bicycle with Small Ball
Supine Abdominals with Small Ball
Also known as
Stomach Series.
Scissors + Bicycle in the Air with Belt
Side Kick Series with Belt
Prone Hamstring Curls with Magic Circle
Quadruped Hip Extension with Band
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