Washer Woman 2
Also known as Roll Up II, Hamstring II, Hamstring Stretch:Â Over The Chair, Standing Pike Reverse, Standing Cat Stretch, Cat Standing Back, or Roll Down Over Chair.
Washer Woman 3
Also known as Pull Up, Hamstring 3, Pike, Full Pike, Up Stretch, Elephant, Round Back.
Swan From Floor
Also known as Flying Eagle, Swan Dive from Floor, Swan on Floor.
Side Pull Up
Also known as Up Stretch:Â Egyptian Feet; Side Pike; Side Leg Extension I + II (one leg variations); Side Leg Extension: Modification 2; Hamstrings 3: oblique variation
Cat
Also known as Kneeling Cat, Cat Stretch Kneeling, or Cat Kneeling.
Teaser
Also known as Roll Up or Top-Loaded Roll Up.
