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Shoulder Circumduction

Seated Arm Work Facing Front

Back Rowing

Also known as Rowing Back, Hands to Sternum (Seated Facing Back).

Arm Circles Facing Front

Also known as Arm Work Series Facing Straps, Arm Circles (Hands in Straps), Arm Circles: Tear Drops, Arm Circles: Kneeling Series;

Supine Shoulder Series

Also known as Arm Arcs.

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