Leg Pull
Also known as Leg Pull Back, Leg Pull Up
Kneeling Side Kicks
Also known as Side Kicks Kneeling
Grasshopper Glute Pump
Also known as Heel Squeeze Prone
Control Balance
Also known as Balance Control
Also known as Leg Pull Back, Leg Pull Up
Also known as Side Kicks Kneeling
Also known as Heel Squeeze Prone
Also known as Balance Control
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