Swan
Also known as High Swan or Upward-Facing Dog with Knees Down or High Cobra.
Seesaw
Also known as Teeter Totter.
Rocking
Also known as Rocking on Stomach
Quadruped Arm & Leg Reach
Also known as Also known as Quadruped, Bird Dog, Swimming Prep: on Hands and Knees, or Modified Swimming.
Prone Thigh Stretch
Also known as Prone Knee Bend
Prone Hip Extension
Also known as Prone Leg Lifts, Prone Double Leg Lifts.
